COUNSELLING + PSYCHOTHERAPY

Individual solution focused sessions where you will learn how to effectively work with your mind and replace old, unworkable mental and behavioral habits that keep you stuck in worry, depression and unhappiness. Mindfulness Centered Therapy is a revolutionary approach that will address the heart of the problem, the stories playing in your mind. You will learn the skills to create a calm, motivated and focused you in order to start taking action in the direction you want to go.. Learn the rules of engagement with your mind and live the life you deserve to live.

  "Mark has the ability to teach a mindset or way of thinking that has stuck with me the last 14+ years. I can't thank him enough for that. I feel like I can't even put it into words how much he's continually impacted my train of thought in the most positive way."
- Carly -

COUNSELLING + PSYCHOTHERAPY

"Mark has the ability to teach a mindset or way of thinking that has stuck with me the last 14+ years. I can't thank him enough for that. I feel like I can't even put it into words how much he's continually impacted my train of thought in the most positive way."

- Carly -

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