Welcome to Mindfulness Centered Therapy, a unique counseling approach based in science and steeped in spirituality. Finally get relief from chronic anxiety, depression and unhappiness that come from being trapped in the prison of unhealthy thoughts. Join me and connect to effortless flow.
HI, I’M MARK
THERAPIST, COACH AND EDUCATOR
I’ve been studying psychology, spirituality and the most effective therapies for over thirty years. I’ve integrated evidence based tools to alleviate the suffering that comes from an unhealthy mind.
I see the primary source of unhappiness stems from an unhealthy relationship we have with our inner world.
Whether you are struggling with severe anxiety, depression or everyday work- life stress, this approach will address the root cause of your unhappiness, your untrained mind.
"Before I started working with Mark, the symptoms of my OCD were causing me to struggle with nearly all aspects of my life. After seeking his help and working with him for several months, I saw significant improvements in all areas in which I was struggling. Mark listened with great care and empathy to all of my problems and actively coached me into developing new, healthy habits and mindfulness based strategies that I use every single day. Anyone dealing with feelings of uncertainty, alienation, and doubt should contact Mark with absolute confidence that he has the necessary skills to help you overcome your struggles and become the best possible version of yourself."
- Matthew P -
PODCAST
THE MINDFUL WAY
Listen to my interview with John Lee Dumas from Entrepreneurs on Fire.
PODCAST
Listen to my interview with Kathryn Jored from CEO of Automate Academy.
Free Guided Meditations
Here you will find guided meditations that will help you get started on the Mindful Way path. Mindfulness practice is an effective and proven way to lessen the control your thoughts have over you and experience more presence in life.
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